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School & Sports Club Workshops

Host Lizzie or Harriet at your school or sports club and leave your students or athletes feeling inspired, confident and empowered.

Choose from our four interactive & educational workshops:

Body Confidence, Female Athlete Health & Understanding Your Menstrual Cycle

Nutrition: an athletes relationship with food and fuel, and Performance Mindset & Habits

These workshops are open to female athletes aged 12 + from all sports. Each workshop can run for 1 hour to 1.5 hours depending on time constraints. The workshops can be delivered in person or online

Lizzie is based in Sydney and Harriet is based on the Gold Coast, however, both love to travel and present together. Enquire below to discuss availability, pricing and creating the best KaMana experience for your team. 

Workshop Costs:
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Plus Travel costs and travel time:

Travel time is up to $500 per day (location and time dependant).

For larger groups there is an additional cost of $10 per person above 40 people.


We have some flexibility with our cost structure and are happy to discuss your unique workshop experience.

Enquire about a workshop

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Workshop Options

Body image struggles are all too common in sport, especially among female athletes. If you feel this way, you are not alone. In this presentation we share our stories, and the stories of other female athletes, on our journey with body confidence. We explore what makes all our bodies unique, and break down the impacts of social media and comparison on the way we perceive ourselves. Together we learn how to be kinder to ourselves and build confidence.

Body Confidence
Nutrition for Athletes - Not your average nutrition talk

As athletes, we need food to fuel our training and race at our best. As food is so intricately tied to body image it can sometimes be hard to see the positives food can give us. In this presentation, we share our journey with food and focus on how to develop a positive relationship with food. 

Female Athlete Health & Understanding Your Menstrual Cycle

This topic is not spoken enough about. It’s so important for ALL female athletes to have a solid understanding of what a healthy menstrual cycle is. Learn about tracking your menstrual cycle and understanding your body so you can train, race and recover at your best. 

In the first part of this presentation, Lizzie and Harriet share how their performance mindset has evolved throughout their athletic careers. Focusing on the obstacles they faced, how they were overcome, learning to challenge yourself and how to deal with nerves and pressure. Part two explores performance habits that Lizzie and Harriet practice daily to be their best self at training and on race day.

Performance Mindset and Habits
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