KaMana Workshops
Host KaMana at your sports club, school or university and leave your athletes feeling inspired, confident and empowered.
Choose from our four educational & interactive workshops.
Body Confidence, Female Athlete Health & The Menstrual Cycle,
Nutrition: an athlete's relationship with food & fuel*, and Performance Mindset & Habits*.
We can present a single workshop of your choice, or have us in for all 4! Find more details about each workshop below.
*Male athletes are welcome to attend these workshops
​
KaMana workshops are open to athletes aged 12 + from all sports.
Each workshop runs for 90 minutes (can be adjusted) and can be delivered in person or online. We can also adjust our content to meet your specific requirements. Lizzie is based in Sydney and Harriet is based on the Gold Coast, however, both love to travel and present together. Enquire below to discuss availability, pricing and creating the best KaMana experience for your team.
Body Confidence Workshop
Body image struggles are all too common in sport, especially among female athletes. In this workshop, Lizzie and Harriet share their own experiences, along with stories from other women in sport, highlighting their journeys through body insecurity toward body confidence. They explore:​
​
-
Why you’re not alone in feelings of body insecurity
-
Normalising that bodies change through different stages of life
-
Where negative thoughts come from and how they can impact enjoyment of sport and performance
-
Strategies to help manage negative thoughts, be kinder to yourself, and build lasting confidence in sport and life
-
Understanding that confidence comes from within, and you are worthy just as you are
Nutrition Workshop:
An Athlete's Relationship with Food & Fuel
This is not your average nutrition talk. Drawing on their experience in elite sport and the latest research, Lizzie and Harriet explore:
​
-
The importance of fuelling properly to train, perform, and recover effectively
-
Why food and body image are often intertwined, and how this can make it hard to embrace food and build a positive relationship with fuelling
-
Practical, interactive activities and discussions on fuelling training and supporting recovery
-
Personal stories from elite Australian athletes on how they have developed a positive relationship with food
Developed in collaboration with Sports Dietitian, Ali Miles.
This workshop can be delivered to all genders.
Female Athlete Health & The Menstrual Cycle Workshop
This topic is not spoken enough about. It’s important for ALL female athletes to have a solid understanding of their menstrual cycle and how it affects their bodies, performance, and wellbeing. In this workshop, Lizzie and Harriet explore:
​
-
Understanding female physiology
-
Outlining the menstrual cycle and its phases
-
What’s normal and what’s not when it comes to periods
-
Tracking the menstrual cycle and developing greater awareness of how different phases may influence training, recovery, and wellbeing (recognising that every athlete's experience is different).
-
Understanding Relative Energy Deficiency in Sport
-
Awareness of contraception choices
-
Stories from successful Australian female athletes
​
This workshop is drawn from Harriet’s experience as an Exercise Physiologist
Performance Mindset & Habits Workshop
Learn what it takes to perform at your best. In this workshop, Lizzie and Harriet combine their personal stories from elite sport with simple, practical tools backed by the latest research. This workshop covers:
​​
-
The power of goal setting and dreaming big
-
How to develop a strong performance mindset that promotes self-belief
-
Building the pillars of purposeful training
-
How to deal with self-doubt, nerves, and pressure
-
Developing resilience when faced with obstacles
-
High-performance habits that can be incorporated into your daily routine
​
Athletes leave feeling inspired, grateful, and ready to take on any challenge.
This workshop can be delivered to all genders.
Workshop Costs:
Plus Travel costs and travel time:
Travel time is up to $500 per day (location and time dependant).
For larger groups there is an additional cost of $10 per person above 40 people.
We have some flexibility with our cost structure and are happy to discuss your unique workshop experience.
Enquire about a workshop:
