KaMana Workshops
Host KaMana at your sports club, school or university and leave your athletes feeling inspired, confident and empowered.
Choose from our four educational & interactive workshops.
Body Confidence, Female Athlete Health & Understanding Your Menstrual Cycle,
Nutrition: an athlete's relationship with food and fuel*, and Performance Mindset & Habits*.
We can present a single workshop of your choice, or have us in for all 4! Find more details about each workshop below.
*Male athletes are welcome to attend these workshops
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KaMana workshops are open to athletes aged 12 + from all sports.
Each workshop runs for 90 minutes (can be adjusted) and can be delivered in person or online. We can also adjust our content to meet your specific requirements. Lizzie is based in Sydney and Harriet is based on the Gold Coast, however, both love to travel and present together. Enquire below to discuss availability, pricing and creating the best KaMana experience for your team.
Body Confidence Workshop
Body image struggles are all too common in sport, especially among female athletes. In this workshop, Lizzie and Harriet share their own experiences - along with stories from other women in sport - highlighting their journeys through body insecurity toward body confidence. They explore:​
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Why you’re not alone in feeling body insecurities
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Understanding how bodies change through puberty and how this may impact performance
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What makes each of our bodies unique
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The influence of social media and comparison on how we perceive ourselves
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Practical ways to be kinder to ourselves and build lasting confidence
Nutrition Workshop:
An Athlete's Relationship with Food & Fuel
This is not your average nutrition talk. Drawing on their experience in elite sport and the latest research Lizzie and Harriet explore:
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The importance of fuelling properly to train, perform, and recover effectively
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Why food and body image are often intertwined and how this can make it hard to embrace food and build a positive relationship with eating
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Practical, interactive discussions on foods for fueling training and supporting recovery
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Personal stories from their own challenges with food and how they have developed positive relationships with food
Developed in collaboration with Sports Dietitian, Ali Miles.
Male athletes are welcome to attend.
Female Athlete Health & Understating your Menstrual Cycle Workshop
This topic is not spoken enough about. It’s important for ALL female athletes to have a solid understanding of their menstrual cycle and how it affects their bodies, performance, and wellbeing. In this workshop, Lizzie and Harriet explore:
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Understanding female physiology
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A clear understanding of menstrual cycle and its phases
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What’s normal and what’s not when it comes to periods
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Tracking the menstrual cycle and using this to potentially adapt training through different phases of the cycle to support performance and recovery
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Navigating contraception
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Stories from successful Australian female athletes
This workshop is drawn from Harriet’s experience as an Exercise Physiologist.
Performance Mindset and Habits Workshop
Learn what it takes to perform at your best. In this workshop, Lizzie and Harriet combine their personal stories from elite sport with simple, practical tools backed by the latest research. This workshop covers:
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The power of goal setting and how the way we think about our goals shapes what we can achieve
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Building resilience when faced with obstacles
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High-performance habits that can be incorporated into your weekly routine
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Practical tools to help athletes stay focused, motivated, and consistent
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Athletes will leave this session feeling inspired and ready to go after their biggest dream goals.
Open to both male and female athletes.
Workshop Costs:
Plus Travel costs and travel time:
Travel time is up to $500 per day (location and time dependant).
For larger groups there is an additional cost of $10 per person above 40 people.
We have some flexibility with our cost structure and are happy to discuss your unique workshop experience.
Enquire about a workshop:
