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Empowering athletes from: 

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Kind Words

Thanks for a great session, we loved hearing the stories from other athletes and learning that almost everyone struggles with body confidence from time to time. It was also great to hear some of the strategies that have worked to improve the way we talk and feel about ourselves.

Sunshine Coast Lightning Netball Team - Body Confidence Workshop

I really enjoyed learning about the best nutrition for everyday life and at carnivals. It was reassuring to know that athletes go through body image issues as well.

Tily - Nutrition Workshop

I learnt that what you eat can majorly affect how you act socially, compete physically and think mentally. Thanks so much for the opportunity to do that session it was just what I needed and I learnt so much!

Charli - Nutrition Workshop

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