Empowering athletes from:

We have worked with over 130 schools, sports clubs and organisations, delivered 207 workshops and empowered over 5000 athletes.

Kind Words

Thanks for a great session, we loved hearing the stories from other athletes and learning that almost everyone struggles with body confidence from time to time. It was also great to hear some of the strategies that have worked to improve the way we talk and feel about ourselves.

Sunshine Coast Lightning Netball Team. Body Confidence Workshop

Harriet and Lizzie were sensational and impactful on their trip to Stanford, in coaches gatherings and a female athlete presentation on [the] menstrual cycle. Because they are such great listeners and learners, have thrived in high performance competition, and are dedicated to science-based protocols,

I strongly recommend connecting with them to teach you and your team.

John - Head Coach of the Stanford Waterpolo Team. Female Athelte Health and Understanding the Menstrual Cycle Workshop

I can’t believe how much I learnt, how can I be 40 and not know most of that stuff?!

Everyone really enjoyed it and said it was one of the best sessions of the course so far and they learnt loads. Really like hearing the personal stories too as they help make it relatable.

Leigh - Casualty Care Trainer. Hosting a female leadership course for RNLI. Female Athelte Health and Understanding the Menstrual Cycle Workshop