KaMana is a program designed to educate and empower athletes to build confidence
so they can reach their potential in sport and life.
In Hawaiian, Ka Mana means The Power.
Our purpose is for every athlete to feel that power and feel confident in who they are.
KaMana Workshops
At KaMana, we are empowering women in sport. Our mission is to educate and inspire athletes so they can feel comfortable in their skin and have the confidence to chase their goals. KaMana’s workshops give athletes the chance to learn more about their bodies, feel empowered, and reach their potential. They leave equipped with the knowledge, tools, and confidence to navigate the challenges they might face in sport and beyond. KaMana workshops are:
-
Interactive, educational and engaging
-
Vulnerable, sharing some hard truths about sport and most importantly, how to navigate them
-
Filled with stories of other elite female athletes who have walked this road before
-
Will leave athletes feeling empowered by their body, more confident in themselves and inspired to chase their dreams.
KaMana Online Program
As well as empowering athletes, we are also empowering the people who support them. It is equally as important for parents, coaches and teachers of female athletes to understand female physiology and how this may impact their training, performance and mindset. Our online program brings you the latest, research-backed information about the menstrual cycle simplified for clarity and real-world application.
Harriet and Lizzie created KaMana Community after recognising a significant gap in education for female athletes. Through their time being elite athletes, they noticed no one was talking about the menstrual cycle and performance, fuelling, athlete body image and sports mindset. KaMana is here to change that; providing knowledge, resources and inspiration for athletes at every level.
Co-founders Harriet Brown and Lizzie Welborn are world champion surf ironwomen, with backgrounds in exercise physiology and science. KaMana’s interactive workshops combine Harriet and Lizzie’s experience, knowledge from experts and personal stories from other elite athletes to cover these topics in a real and relatable way.
Whilst targeted to improve an athlete's confidence, KaMana’s workshops can help anyone involved in sport or movement at any level to build confidence. Some of our workshops can be presented to mixed gender groups too! If you are looking for confidence workshops, an athlete wellbeing course or wellbeing workshops for schools - we can help.
Enquire about a workshop:
