Brighten up your club, changeroom or classroom with our free A4 educational and inspirational posters! Designed especially for athletes, these downloadable posters are packed with quick, easy to read reminders to help them train smart, stay confident and understand their body. Each poster covers a key topic to support athletes in sport and in life:

​

• The menstrual cycle: education on what’s normal, what’s not, and what to look out for 

• Fuelling your training: tips and ideas on what to eat before and after training. Fuelling well is essential for athletes to get the best out of themselves. 

• Body confidence: encouraging athletes to appreciate their bodies for what they can do. Includes helpful body confidence reminders, especially for athletes experiencing body image insecurities.