KaMana is a program designed to educate and empower female athletes to build confidence
so they can reach their potential in sport and life.
In Hawaiian, Ka Mana means The Power.
Our mission is for female athletes to feel: Ka Mana.
Our mission at KaMana is to educate and support female athletes so they can be confident in their skin and chase their dreams. In today's world, it is increasingly difficult to be a young female athlete. There is overwhelming pressure from social media, peers, coaches and themselves.
KaMana's workshops give female athletes the opportunity to learn about their body, feel empowered and reach their potential. Championed by Ironwomen Harriet Brown and Lizzie Welborn, this program includes a collaboration of incredible speakers as they share their stories and expert advice.
Lizzie and Harriet explore topics that aren't spoken about enough. These interactive workshops will equip girls with the knowledge, skills and confidence to overcome obstacles they may face on their journey in sport.
Workshops
Through our workshops, girls have the opportunity to:
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Hear experiences from elite female athletes who have walked this road before
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Discuss the truths about being an athlete, the struggles, how to navigate them and how to be kinder to yourself along the way
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Cover important topics all female athletes should know; understand your menstrual cycle, fuel your body and train at your best
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Be inspired by Harriet and Lizzie to stay in sport and dream big
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Build self confidence to pursue their goals and be comfortable in their own skin
Enquire about a workshop:
Meet Harriet & Lizzie
